Saturday 13th July
Durham House East Street,
"Seeing From Within"
Join me for an inward journey of the senses in a slow summer blindfolded flow complimented by a seasonal yin & restore practise and philosophy interwoven throughout the workshop.
Expect a liberating, challenging and refreshing experience to unfold as we withdraw our attention from the screen of the world and allow the heightening of our other senses to bring a much greater presence and mindfulness to our practise.
Learn to let go of your fear of being wrong and trust that where you are is okay.
This workshop is perfect for brave and curious yogi's who want to learn more about themselves and become more empowered through their yoga practice.
All bodies most welcome. Some experience of yoga is ideal for this workshop.
All mats and blocks will be provided but please feel free to bring your own.
To reserve your space please complete the contact form.
To read more about the benefits of blindfolded yoga, click here