Sunday 6th October 2019
Durham House East Street,
Balance your mind
Ground your Body
Nourish your soul
Help yourself gracefully float your way through the coming months of darkness with this nourishing, grounding, and balancing retreat.
The Fall Equinox is the perfect opportunity for reflection and introspection. It’s a time to draw inward, dive deep into yourself, and refocus on what’s important and meaningful.
Embrace a half-day of asanas, meditation and breath work to help cultivate a sense of awareness, focus, and most importantly – balance.
During this retreat we will help ground the body through a yin and restore practice accompanied by a yoga nidra to encourage deep restful sleep. We will build focus, strength and balance through a specific focus on asanas that relate to the autumn season. To cultivate reflection and introspection we will develop our meditation practice using mantras and mudras, and spend some time journaling before taking a meditation walk in the park where we will perform a ‘letting go’ ritual.
Herbal teas and snacks will be provided but please feel free to bring your own food and drink.
To reserve your space please complete the contact form.