Yoga & You
Yoga presents itself in such a huge variety of disciplines, each offering its own physical and spiritual practices which attract every one of us in different ways. And just like us, each class is as unique as the next.
But in order to begin the journey of self-discovery we first need the ingredients necessary to experiment with, to find what works for us and what doesn't. And so, I choose to teach with a holistic goal in mind, incorporating visualisation meditation, pranayama techniques, asanas of varying styles and intensity and an education of the meaning and benefits of each practise. The foundations of my yoga are that of the archetypal and energetic maps of the body: the five elements of Earth, Water, Fire, Air and Space and the Chakra system. It is through tapping into and gaining insight into this embodied energetic map that we may be able to discover more about ourselves.
The space I hold is one that guides unique experimentation and self-inquiry on the mat; a sensitive and authentic offering that creates balance and peace and supports healing and transformation so that you may live wholeheartedly off the mat.