Yoga By Holly
Sky Above ~ Earth Below ~ Strength Within ~
Yoga is a way of a life. And life is an endless journey of self-discovery. I am still discovering myself and have so much still to learn! But yoga has transformed my life for the better and I seek to share in this journey with others.
I love to teach Vinyasa flow that combines dynamic asana's with visualisation meditation and yoga philosophy centering around the alchemy archetypes and chakra system. Each class is unique in style and flow, whether it be peaceful, playful and powerful, with the intention of cultivating space for physical and spiritual growth. I also teach Yin Yoga, Teen Yoga and I am a trained Reiki Practitioner and Indian Head Masseuse.
“Change your thoughts and you change the world”
Norman Vincent Peale
I started taking yoga classes after I was diagnosed with depression as I was told it would aid in my recovery. Being a member of David Lloyd I’ve had the absolute pleasure of being able to take Holly’s Vinyasa Classes. Over the 6 months I’ve been doing yoga, I’ve had a number of instructors and she is by far the best. She explains the poses and flows so well that even a novice like myself feels confident undertaking the class alongside seasoned yogi’s.
she’s personable, approachable and always makes time after classes to answer any questions. Not only that, she makes the classes fun.
For several months I was having trouble sleeping and after taking part in one of her yoga retreats, I slept like a (happy) baby. She’s helped with my recovery more than she’ll ever know and even now I’m in a much better place, I plan to keep up with my yoga classes. She’s made me want to become a seasoned yogi.